I was watching Dallas Cowboys Cheerleaders today and I realized that I am so far away from my goals. There are these women who are so in shape and confident of their bodies and they are going for their goals. I just wish I could say that I had that same confidence or even the same body as some of them. I want to be fit and in shape, but I’m too lazy to put in the effort. 

Workout Plan

Sunday

45 minute run on treadmill
100 crunches on crunch machine
50 bicycle crunches
100 heel touches
15 minute arm workouts
15 minute leg workout 

(Source: ty-phoon)

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